By Wendi Irlbeck, MS, RDN, LD, CISSN

Reach this blog post by registered and licensed sports dietician Wendi Irlbeck!  Her website has lots of free information for fueling student athletes.  This blog post specifically discusses a game plan for fueling high school football athletes.

https://www.nutritionwithwendi.com/blog/fueling-the-high-school-football-player-what-to-eat-when-to-eat-and-how-much-to-eat/?sc=313593041943df2df87e106d361830b5886b48bf1